Start Working Out Those AbsĪfter about 5-6 weeks following your tummy tuck procedure, and once your surgeon has given you approval, you can gradually start to expand your exercise program, including pilates and yoga. They can provide you with targeted exercises that do not put undue stress on the abdominals, ensuring your tummy tuck recovery timeline remains as short as possible. (Who doesn’t love an excuse to avoid burpees?) This is a time when having a personal trainer is crucial to your recovery. You will want to avoid pull ups, power lifting, planking, sit-ups or other abdominal or lifting exercises. Again, it is important to avoid heavy weight lifting during this time. These should be exercises that strengthen your arms, chest, shoulders, and legs – in addition to light cardio activities. Once you are comfortable with light cardiovascular activity, most patients can begin performing light weight lifting activities about 3 weeks after a tummy tuck procedure. Strengthen Your Upper Body and Legs, but Avoid Your Abdominals
TUMMY TUCK RECOVERY WEEK 3 SKIN
If your tummy tuck is “skin-only,” meaning only the skin is excised and tightened but no tightening of the muscles is necessary, then recovery is quicker and you will be able to return to pre–surgery exercise levels sooner. Once you receive approval, you can begin with light exercise activities that raise your heart rate without directly engaging your abdominal or core muscles, such as walking, elliptical or stationary cycling. Again, it is important to consult with your doctor before beginning any exercise after plastic surgery. Should your tummy tuck require tightening the abdominal muscles, as in most cases, it usually takes about 2 weeks before you will be able to begin light cardiovascular exercise. 3.Perform Light Cardiovascular Activity Soon After Surgery Walking after tummy tuck surgery is important each day following your procedure, you should walk a little bit longer and a bit farther, to increase your strength and facilitate healing. But, make sure to have someone present when you first begin, because you may be unsteady. It is important to move around a bit in the first 24 hours following your abdominoplasty surgery to help promote blood circulation. Immediately following a tummy tuck procedure, even the most physically fit people may need support with seemingly simple tasks like sitting up and down.
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